Fats, Proteins & then more FAT
Primarily Fats. Great fats. A diet should be composed of %60 fat. Protein can only do its job when the Fat is there. The brain is fueled by fats, not sugars. Our bodies originally (cave man days) got...
View ArticleAre Emotions Holding You Back?
Are Emotions Holding You Back In a recent survey, psychologists named emotions as their clients’ “top obstacle” to weight loss. The 1300+ licensed psychologists, to fill in the picture, also cited...
View Article9 Reasons You Have Stopped Losing Weight
1. You’re engaging in too much mindless eating. If you asked most people what made them overweight in the first place, it was that sneaky, tricky combination of eating and, well, doing everything else...
View Article15 Easy Steps To Changing Your Diet
15 Easy Steps To Changing Your Diet 1. Eliminate sugar (including fruit juices and sports drinks that contain HFCS, maple, and agave) . 2. Replace the sugar calories with healthy fats such as grass-fed...
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